Category Sports & Fitness

Zumba Dance Fitness: Is It Really Effective?

June 16, 2017 Sports & Fitness  No comments

Zumba dance is one of the most popular workouts today. Its slogan is simple: have fun while working out. This enticed so many people who want to keep fit but don’t want rigorous training programs in the gym. It’s so popular that 12 million people around the globe have reportedly performed Zumba with the help of 110,000 sites focused on this Latin-inspired dance workout.


What is Zumba Dance?

The Zumba workout routine is a mixture of dance moves from various styles such as Merengue, Salsa, Flamenco, and Reggaeton. Some Zumba instructors throw in a mix of aerobic steps as well. It is a more entertaining form of workout because the moves are not too complicated and strict.

Your instructor will show you how to move, and you are free to interpret that movement as you can. There’s no judgment here; you can move to the tune as you see fit. You will not be told to follow exact movements such as reach for your toes or bend your knees forward to the lowest it can take you. There are none of these. You will feel like you’re just dancing in a club and having fun.


Sure, Zumba is fun, but is it effective?

According to research led by University of Wisconsin-La Crosse’s Dr. John Porcari, Zumba is a highly effective form of exercise. This workout is great for strengthening a person’s core and becoming more flexible because of the hip and midsection thrusts and movements.

The subjects of their study each burned 369 calories on the average, which made this workout a great tool for losing weight as well. According to the Department of Exercise and Sports Science of the University of Wisconsin-La Crosse, Zumba training can burn more calories than step aerobics, basketball, and cardio kickboxing.


It doesn’t matter whether you are fit or not, Zumba can benefit you equally. No two sessions of Zumba dance training is the same, making it exciting and something to look forward to. The more important thing to note is that you are actually having fun while improving your overall health.  

Read More

Fun without Food: 5 Ways to Hang Out without Eating

January 14, 2017 Sports & Fitness  No comments


Malaysians love to eat and it is one of the many activities that bring us together. But it can be stressful when planning where to eat (there are too many to choose from!). However, there are plenty of things to do with friends that do not involve gathering around a dinner table. Here are a few great suggestions;1

1)            Volunteer  Volunteering is always a good idea. You spend your time wisely by helping out the needy. There are plenty of Non-Government Organizations (NGOs) and nonprofit ones that dedicate their time and energy for the less fortunate such as the Kechara Soup Kitchen and Dapur Jalanan Kuala Lumpur. They always welcome volunteers to help out so be sure to ask them about the opportunities available.2

2)            Take a hike We mean this literally. There is no better way to unwind than to take off and leave the busy city for a moment of peace and tranquility. Experience the amazing tracks, incredible landscapes, and spectacular views. Popular hiking stops include Bukit Tabur, Bukit Broga, among many others.3

3)            Train for a marathon Running is a very popular sport, especially with the many marathons rampant these days. Although running can be fun to do with your friends, training for a marathon can be better! It is a great excuse to meet up a few times a week and everyone will be in great shape by the end of the program.4

4)    Go Zumba When thinking of working out, it always sounds exhausting and seems like a bad idea. But never a Zumba class! It is always a good idea to bring friends to a Zumba class. You and your friends can join Zumba classes in Malaysia, dance the calories away, have a great time, and motivate each other to accomplish each other’s fitness goals.5

5)            Pamper yourselves You can go and get yourselves a relaxing massage, manicure, pedicure, facial, or get your hair done. Just take a day off to treat yourself for a day at the spa. If you are on a budget, you can easily do this at home. For example, you can make homemade masks and paint each other’s nails while watching old movies.

The next time you are planning to go out with your friends, check out these options other than going to the newest cafes or hottest restaurants. This way you add variety to your activities and you even strengthen the bond with your friends as well.

Read More

Weight Loss Mistakes to Avoid If You Want To Reach Your Goals

March 20, 2016 Sports & FitnessWellness  No comments

It is no secret that losing weight can be difficult. A problem today is that many different myths and misconceptions have sprouted up around weight loss. There is misinformation at every turn sometimes pushed by unethical people attempting to sell books or weight loss products. You need to ignore that type of junk science. Here are some weight loss mistakes you need to avoid if you want to reach your goals.



Starving Yourself

A big mistake many people make is to eat as little as possible in an attempt to lose weight fast. You might see some weight loss early on although that will stop quickly. Starving yourself causes your body to go into a type of survival mode. Your body will begin converting even the smallest things you eat into stored fat to protect you against starvation. Eat many small meals every day instead.


Trying To Do Everything Alone

Do not try to tackle weight loss alone. You could lose your motivation, make mistakes and eventually give up. It is a better idea to enter a weight loss program where you can get guidance, advice and support. Include your friends in your weight loss efforts. This can make a large difference.



Relying On Miracle Products

You want to lose weight and keep it off for the rest of your life. You cannot do this if you rely on miracle weight loss products. Many of those products are potentially harmful, do not actually work and are expensive. You want to rely mainly on diet, exercise and lifestyle changes to lose weight and keep it off.



Ignoring the Scales

Some dieters say to ignore the scales and base your success on clothing sizes. This is a bad and inaccurate way to do things. Always weigh yourself around once every week or two to check your progress. Weight management programs that have been proven successful do this regularly. Rely on your actual weight on a scale to track progress and not clothes sizes.



Excluding Entire Food Groups or Ingredients

Do not attempt to exclude entire food groups or ingredients thinking that it will somehow help your diet. Eating only proteins or nothing but grapefruits is not going to help you. It just makes dieting harder and can potentially harm your body. Eat a diet that is rich in many different foods. Balance your meals and focus on portion control instead of restricting what you eat.



Bingeing Once A Week

A final mistake that is prevalent with people trying to lose weight is bingeing once a week. This is the idea that you greatly restrict your caloric intake for six days and then binge on the seventh. This will not help you lose weight. You could actually gain weight using this method. It is also incredibly unhealthy. Eat the same number of calories every day.

Losing a large amount of weight will take time and effort on your part. The reward is that you will eventually have a slim and healthy body that you can easily maintain over the years. Avoiding these mistakes can go a long way towards allowing you to meet your weight loss goals.


Read More

Cycling Tips: Increase Your Speed, Become A Faster Biker

November 20, 2015 Sports & Fitness  No comments

cycling speed


Sometimes, no matter how fast you already are, you want to go faster. While recreational cyclist is often content with just going out and enjoying the first air, almost every road cyclist thrives to be faster. Here are some tips on how to increase your speed and boost your performances.


1. Get A Fit Bike

To improve their riding techniques, of course people need to train physically and mentally. Sometimes you might notice that some parts of your body hurt.

Some is these might be caused by the harsh training you’re doing, but sometimes it’s because your bike is not set up right. Some bikes may not have been fit to your flexibility or anatomy, or maybe an injury made your initial fit out of date. Either ways, you would want to get a fit bike with the ideal saddle height, ideal pedal spindle length, ideal fore position, and so on. You would need Specialized road bikes from Of course, specialized brand road bikes will cost you more money then normal road bikes, but sometimes it’s necessary.



physical fitness2. Get Mentally and Physically Fit

Your physical and mental condition will always influence how you ride the bike, so make sure you are physically and mentally fit. Decline push-ups can help you get aero. There are also some other exercises that can help you build your physical condition. Of course, mental condition is not less important than physical condition.


3. Get A Proper Gear

Gear road biker use is different from the ordinary bikes. It’s lighter. There are some types of gear with different features. Gear is one of the most important elements, so you really want to get it right. You can search the internet for bicycle promotions and bicycle parts promotions there.


bike gear


4. Train

To be able to ride faster on your bike you need training. You need a cycling tailored training program and you need a cycling goal. It’s really important to know what your goals are so you can focus your training on them. By the right training, you would be able to ride faster and polish your techniques.


5. Buy New Wheels

Getting a nice, new set of wheels can always help you. It’s really important to choose lighter wheels because your total weight can always influence your speed. The heavy wheels do have some functions though, you can use it to train but when you’re in a race or competition, you would want to use the lighter wheels.




A lot of things can affect your speed, so it’s important to do some researches and find out what you need to pay attention to. The things above are just some of the many things that can help you to improve your speed. Cycling gears and bicycle are integral parts, you would want to search for bicycle promotions here on the internet to improve your speed.

Read More

Worry Less About Cellulite With These Simple Cellulite Reduction Tips

August 30, 2015 SkincareSports & Fitness  No comments

Cellulite, sometimes less-than-affectionately referred to as “cottage cheese thighs,” has been a topic of conversation for years as one of the worst blights upon the human body. However, almost everyone has it in some form, even the models that grace magazine covers. It seems to be caused by a number of different possible factors, including everything from unfortunate genetics to toxins in processed food and the environment. Improving overall health is the best way to get rid of and prevent new cellulite from forming, and these simple tips can help.


1. Eat a healthy, well-rounded diet.

If, as it is currently believed, eating overly processed foods leads to a build up of toxins and cellulite, switching to a cleaner diet with plenty of fiber and whole gran foods can help eliminate those toxins from the intestinal tract. Fresh fruits and vegetables, not the ones in a can, can also help with this rejuvenation, although they should be introduced into a daily diet slowly.



2. Increase water intake.

Good, clean water is vital to cleansing the body of toxins and of diminishing the effects of cellulite. Some water will come from the influx of fresh fruits and vegetables, but old-fashioned hydration is one of the most important aspects of the overall improvement process. While a dehydrated body can lead to shriveled and lumpy skin, a well-nourished body with plenty of water produces more collagen that is firmer and more youthful in appearance.




3. Avoid excess caffeine.

While increasing water intake, it is also important to decrease caffeinated beverages. Multiple cups of coffee or tea each day is very dehydrating to the body and will undo the improvements made by consuming water. While one cup will generally cause no damage, overindulgence of caffeine should be prevented.




4. Up the exercise.

Another method for releasing the body toxins is to get moving through regular exercise. Sweat will release excess salt and stress, two areas that can lead to increased cellulite production. In addition, exercise improves the body’s overall appearance by tightening and toning skin and muscles. Some remnants of the cellulite may still remain, requiring the use of the best stretch mark cream to help lessen the appearance. A fit body with cellulite will always look more flattering than a flabby body with cellulite.

5c7dbeaff6f9780c5c882aa395d4137f (1)



5. Attack the cellulite.

It is possible to make some improvements in cellulite that already exists. A stimulating massage increases circulation to the cellulite areas, breaking up the fluids and leading to the appearance of firmer skin. An exfoliator with caffeine in it can also help tighten up cellulite-inflicted skin. There is also the possibility of using a cellulite cream that is specially formulated to improve the tightness of the skin and to diminish the appearance of cellulite.


In order to see improvement in the look of cellulite, it is imperative that several of these suggestions be put into play. With some hard work to improve the daily diet and overall health, cellulite can be reduced and even prevented in the future.


Read More

Tips For Buying Quality BMX Bicycles

June 15, 2015 Sports & FitnessWellness  No comments

Buying the Right BMX Bike

If you’re looking to purchase a brand new BMX bicycle, don’t go into the process unprepared. The last thing you want to do is invest in the wrong bike. Bicycles can be expensive, after all. Fortunately, these simple tips can make finding aBMX bicycle that’s appropriate for you a pleasant and convenient experience. You deserve a great bike, so never settle for anything that’s less than the best for your individual needs and preferences.

Understand Exactly What You Want to Do

Not all bikes are made to do the same things. Before you buy a bike, make sure that it was specifically made to accommodate the kind of riding you intend to do. If you’re a fan of dirt, park or flatland riding, make sure that the bike you choose reflects that. If you intend on primarily riding in the streets, do the same exact thing.

Realise That Lighter Bikes Cost More Money

If you want a bike that’s lightweight, expect to pay more money for it. If you opt for a cheaper bike, it’ll likely be made out of standard steel. Although standard steel is durable, it usually is on the heavy side. More expensive options are typically made from aluminum or chromoly steel. Aluminum and chromoly steel have the advantages of being durable and pleasantly lightweight at the same time.

Try to Purchase a Bike From a Reputable Brand

When you’re shopping for a bike, explore your options with reputable brands. Bikes that are produced by well-known brands tend to have significantly longer lifespans. If you purchase a bike that was made by a lesser known company, don’t be surprised if it breaks on you relatively quickly. Also know that inexpensive bike brands often don’t provide their customers with any support. If they do, it’s usually very minimal. Never purchase any bike without researching the brand thoroughly beforehand. If you invest in a bike from a respected brand, you might be able to ride it for years and years to come. If you experience a problem with it, they’ll give you repair assistance or replace specific parts, as well.

Don’t Be Distracted by Colours and Designs

When you buy any kind of bike, your focus should be on quality, function and performance. This is why it’s crucial to never be distracted by striking colours or novelty features when you’re shopping for a bicycle. Quality is the goal – not appearance.

Read More