Category Wellness

Bariatric Surgery in Singapore: How Does It Work?

June 24, 2017 Wellness  No comments

It is easy for people to say that diet and exercise is the key to losing weight. However, due to differences in people’s bodies, some cannot shed some pounds by following what others are doing. Some people’s efforts with diet and exercise may not always be fruitful. If such is the case, a weight loss surgery may be a good solution.

Who Qualifies for Bariatric Surgery in Singapore?

Bariatric surgery, also known as gastric banding, obesity surgery or bypass surgery, is a procedure that is not available for everyone. A patient should be one of the following:

  1. The person has 40 or higher Body Mass Index, which means he or she is extremely obese; or
  2. The person has weight-associated illnesses such as severe sleep apnea, high blood pressure or type-2 diabetes AND has a BMI of 35 to 39.9.

How Does Obesity Surgery Affect Weight Loss?

There are different types of bariatric surgeries, each one differ in helping a person lose weight. One method is by restriction, wherein the stomach’s capacity for food is reduced. The person will easily feel full with less amount of food. Another method is by malabsorption, wherein the surgery causes the digestive system’s nutrient and calorie absorption ability to be limited. Bariatric surgery also causes a reduction of the production of the hunger hormone called ghrelin.

What Are the Popular Types of Bariatric Surgery?

With several medical breakthroughs nowadays, there are several operations being offered for weight loss surgery. However, three procedures are more popular than the rest, and these are:

  1. Roux-en-Y Gastric Bypass, or RYGB This is the most highly sought out method. The upper part of the stomach is divided from the rest, creating a pouch that is only an ounce in volume. Then a part of the small intestine is likewise cut-off. These two disconnected parts: the small stomach pouch and the small intestine (bottom portion) are then connected to each other. In the end, this makes a small stomach, allowing only a small amount of food intake. With the first portion of the small intestine also cut-off, there is a significant reduction in calorie absorption. This rerouting can also contribute to hormone changes, which includes a reduction in hunger pangs. This surgery makes use of both restriction and malabsorption.
  2. Vertical Sleeve Gastrectomy This is another weight loss procedure wherein a part of the stomach is cut-off. Unlike the previous method where the stomach is cut horizontally, this procedure cuts a part of the stomach vertically, leaving a tubular pouch that looks like a banana. Like RYGB, Sleeve Gastrectomy leaves a smaller stomach for reduced food intake, and it affects hunger and satiety. The disadvantage of this procedure is that it is non-reversible, unlike the RYGB.
  3. Adjustable Gastric Band As the name implies, it involves the use of an adjustable band that is tied around the stomach. This creates a smaller stomach pouch at the top. The opening between the smaller pouch and the rest stomach can be adjusted by filling up the band with saline solution. A port is placed under the skin to facilitate the introduction of saline to the gastric band. It is less drastic than the first two, which also means that the rate of weight loss is not as fast. However, there is lower risk of vitamin deficiency issues as it does not involve malabsorption.

The choice of which procedure to utilize depends on the patient and the doctor. If the excess weight in a patient is already causing type 2 diabetes, then the first two surgeries are usually recommended to treat the said illness.

Patients must also keep in mind that after getting bariatric surgery in Singapore, there is a need to adhere to a strict diet and exercise regimen. Although the procedures can greatly reduce food intake, maintaining a healthy lifestyle is necessary for a successful weight loss treatment.

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Zumba Dance Fitness: Is It Really Effective?

June 16, 2017 Sports & Fitness  No comments

Zumba dance is one of the most popular workouts today. Its slogan is simple: have fun while working out. This enticed so many people who want to keep fit but don’t want rigorous training programs in the gym. It’s so popular that 12 million people around the globe have reportedly performed Zumba with the help of 110,000 sites focused on this Latin-inspired dance workout.


What is Zumba Dance?

The Zumba workout routine is a mixture of dance moves from various styles such as Merengue, Salsa, Flamenco, and Reggaeton. Some Zumba instructors throw in a mix of aerobic steps as well. It is a more entertaining form of workout because the moves are not too complicated and strict.

Your instructor will show you how to move, and you are free to interpret that movement as you can. There’s no judgment here; you can move to the tune as you see fit. You will not be told to follow exact movements such as reach for your toes or bend your knees forward to the lowest it can take you. There are none of these. You will feel like you’re just dancing in a club and having fun.


Sure, Zumba is fun, but is it effective?

According to research led by University of Wisconsin-La Crosse’s Dr. John Porcari, Zumba is a highly effective form of exercise. This workout is great for strengthening a person’s core and becoming more flexible because of the hip and midsection thrusts and movements.

The subjects of their study each burned 369 calories on the average, which made this workout a great tool for losing weight as well. According to the Department of Exercise and Sports Science of the University of Wisconsin-La Crosse, Zumba training can burn more calories than step aerobics, basketball, and cardio kickboxing.


It doesn’t matter whether you are fit or not, Zumba can benefit you equally. No two sessions of Zumba dance training is the same, making it exciting and something to look forward to. The more important thing to note is that you are actually having fun while improving your overall health.  

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5 Best Men’s Skincare for Acne and Blemishes Treatment In 2017

June 5, 2017 HealthySkincare  No comments

Men, like women, also suffer from skin problems such as acne and blemishes. These skin conditions can take weeks, months, even years to fade and such episodes can end up hurting your confidence.

However, with much curiosity and research, a person can find a bunch of skincare products that can speed up this process. You can get a range of useful formulas sure to give you a perfect skin tone, which you truly deserve in the end.

Below is a summary of the top 5 men’s skin care products for acne and blemishes treatment.

#1 Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant (118ML)

This skin perfecting formula rapidly rebounds both the skin’s area together with its inside pores, restructuring the pore lining, decongesting pores, and increasing skin cell turnover levels. What you get in the end is an astonishing enhancement in skin’s appearance, touch, and function which results in healthier skin. In fact, research indicates that BHA (Beta Hydroxy Acid)  multiplies collagen levels and dramatically smoothes the area of skin.

Moreover, BHA has antibacterial agents that combat blemish-causing germs and bacteria. This rich formula allows for a rapid and optimum exfoliation and works magic on stubborn blackheads or clogged pores. Highly recommended for patients with a mixed skin combination and oily skin.

#2 Dermalogica Special Cleansing Gel 500ML

This cleansing gel formula foams away toxins without leaving your skin feeling dry or tight. The lavender extracts and anti-inflammatory balm mint compounds soothe your skin, while “Quillaja Saponaria” slowly foams away impurities and purifies debris. This skin cleansing formula is suitable for combination to normal skin. Frequent use of this cleanser will leave your skin feeling fresh and relaxed all day.

#3 SkinCeuticals LHA Cleansing Gel

Created for aging skin susceptible to breakouts, SkinCeuticals cleansing formula combines active cleansing agents with LHA, Salicylic Acid, and Glycolic Acid. All this is done to smooth any irregularities, decongest pores, and brighten skin. Moreover, the triple combination of exfoliating agents in the formula allows for deep penetration of peeling agents to accomplish extraordinary results. Use this formula twice a day and gently massage a small amount into the damp skin. Afterward, rinse the skin area thoroughly with water.

#4 SkinCeuticals Renew Overnight Combination to Oily Skin

Suitable for combination or oily skin, this nighttime skin-enhancing moisturizer banishes the appearance of any unpleasant wrinkles and fine lines by exfoliating and hydrating the skin. Special extracts help retain moisture, while a 10% hydroxy acid blend gently to restore a healthier and a much more attractive skin. Added tangerine oil helps clear blemishes and acne on the skin. Use this formula in the evening together with a toner and gently massage a small amount into the area of skin—neck, face, and chest.

#5 PCA Skin Acne Gel

This gentle yet effective 2% Salicylic Acid acne formula clears all existing acne blemishes on the skin. It also reduces the amount of oil production and any occurrence of future breakouts. This product is effective in calming breakouts linked with rosacea without eliciting sensitivity on a patient. People with oily skin, a mixed skin combination, and sensitive skin will find this formula very convenient. Also, remember to use this product twice daily. You may also follow with a viable PCA SKIN broad spectrum SPF formula in the daytime and antibacterial formula in the evening to get best results.

#6 Kiehl’s Ultra Facial Deep Moisture Balm

This magical formula wraps your skin in an ultimate hydration blanket, giving it a different layer of Ultra Facial Moisture Balm. This allows your skin to look and stay fresher, softer, and more soothed. For it to work, this effective and creamy balm is blended with an array of ultra facial ingredients, such as Antarcticine and a high level of Glycerin. These rich compounds help the skin keep moisture and stay fresh all day.

The ingredients are also backed by an Edelweiss flower extract, which helps streamline the skin’s barrier function further and ensures optimum hydration. Ultra Facial Deep Moisture is thus an excellent product for those with dry skin, and you can use it as a toner, moisturizer, serum, or after cleanser. Make sure to apply the cream on clean facial skin anytime during the day or night to prevent moisture reduction.

Series of red marks, patchy skin and blemishes can be quite embarrassing for men. Therefore, finding a powerful skin care for men formula sure to banish all disturbing marks on the skin is crucial. In fact, nothing is more gratifying than finding a product that yields all the final results you need and within a short time.

Above is a small round-up of the top five skincare products, which men should use to eliminate acne and blemishes on the skin. All of these formulas are scientifically tested and proven, affordable, and sure to keep their promise—which is to give you a glowing and perfect skin tone!

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Are You In Search of the Best Treatment For Acne? Four Treatment Options For Acne

May 20, 2017 Skincare  No comments

Acne is the most common skin problem prevalent in young people, if not the biggest problem. The skin condition can even persist for a longer period well into your adult years. If you are suffering from acne breakouts, then you would know how this annoying condition can impact on your day-to-day life.

The main problem with acne is the way it can impact on your social life. It can bring down your confidence level in interacting with people. Because it appears mostly on the face, there is a tendency to avoid social interaction. In extreme cases, inferiority sets in with all those annoying little spots and irritations adorning your face.

What are the causes of acne?           

There are major elements which affect the skin and cause the propagation of pimples, blackheads, and whiteheads.     •   Weather  A hot, dry and humid weather can cause acne breakouts.   • Pollution  Constant exposure to UV rays, pollution and the harsh environment are contributors to acne breakouts.   •        Improper skin care  Without a regular skincare routine, dead cells and dirt can pile on your skin’s surface.  •           Menstruation  Acne can break out in females during red-letter days.

What are the treatment options for acne?

  1. Home Remedy

Regular washing and cleansing of the face with gentle and mild soap is a natural treatment or prevention of acne. Aid the treatment with self-help techniques like avoiding picking or squeezing pimples, blackheads, and whiteheads. For women, minimize the use of makeup and other facial cosmetics to lessen the effect on your skin.

This home remedy has no side-effects but is not entirely effective to cure acne if used as a stand-alone treatment.

2.  Topical treatments

There are several acne products you can buy over-the-counter. It has been proven that these products are effective treatments for acne. Spot treatments are currently in demand because it works perfectly well on visible and developing acnes.

You can use either the gel or cream type to treat mild to moderate cases of acne. They work well too for sporadic, if not frequent pimple breakouts. Check the ingredients and do not just buy any acne product available. Most of the well-known products contain the operative ingredients like benzoyl peroxide, salicylic acid, and sulfur. Some creams or gel even have Vitamin A which is known as the best skin vitamin.     An acne spot treatment can’t be used for the entire face. The application is only for individual pimples or spots. If properly used, healing can take as short as a couple of days.

Each of the acne products has distinct qualities to unblock skin pores, kill bacteria, reduce inflammation and lessen skin irritation. However, be mindful of any skin reaction to a product. Discontinue the use if it happens.

  1. Oral Medication

When the home remedy or topical treatment doesn’t seem to work, your dermatologist may decide on prescribing an anti-acne medicine. The medication will depend on the severity of the condition. Antibiotics are effective to cure the red bumps where bacteria obviously accumulated.

  1. Intense Pulse Light (IPL)

When none of the treatments seem to work, a more powerful treatment involving the use of light or laser energy is the other alternative. The acne causing bacteria residing in your skin will be destroyed. An IPL can stimulate collagen production while reducing scarring in treated areas. You will have to undergo a few sessions for complete cure. A salient feature of the IPL is the improvement of your skin tone.

Besides the disconcerting appearance, containing acne problems is a stressful activity. Your predisposition is to find quick fixes to rid your face of acne. You try different methods and put in some squeeze plays hoping they would go away. To prevent the deterioration and further breakout, pick the most suitable acne treatment. You do not want your state of health to be undermined by a pesky problem like acne.

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Fun without Food: 5 Ways to Hang Out without Eating

January 14, 2017 Sports & Fitness  No comments


Malaysians love to eat and it is one of the many activities that bring us together. But it can be stressful when planning where to eat (there are too many to choose from!). However, there are plenty of things to do with friends that do not involve gathering around a dinner table. Here are a few great suggestions;1

1)            Volunteer  Volunteering is always a good idea. You spend your time wisely by helping out the needy. There are plenty of Non-Government Organizations (NGOs) and nonprofit ones that dedicate their time and energy for the less fortunate such as the Kechara Soup Kitchen and Dapur Jalanan Kuala Lumpur. They always welcome volunteers to help out so be sure to ask them about the opportunities available.2

2)            Take a hike We mean this literally. There is no better way to unwind than to take off and leave the busy city for a moment of peace and tranquility. Experience the amazing tracks, incredible landscapes, and spectacular views. Popular hiking stops include Bukit Tabur, Bukit Broga, among many others.3

3)            Train for a marathon Running is a very popular sport, especially with the many marathons rampant these days. Although running can be fun to do with your friends, training for a marathon can be better! It is a great excuse to meet up a few times a week and everyone will be in great shape by the end of the program.4

4)    Go Zumba When thinking of working out, it always sounds exhausting and seems like a bad idea. But never a Zumba class! It is always a good idea to bring friends to a Zumba class. You and your friends can join Zumba classes in Malaysia, dance the calories away, have a great time, and motivate each other to accomplish each other’s fitness goals.5

5)            Pamper yourselves You can go and get yourselves a relaxing massage, manicure, pedicure, facial, or get your hair done. Just take a day off to treat yourself for a day at the spa. If you are on a budget, you can easily do this at home. For example, you can make homemade masks and paint each other’s nails while watching old movies.

The next time you are planning to go out with your friends, check out these options other than going to the newest cafes or hottest restaurants. This way you add variety to your activities and you even strengthen the bond with your friends as well.

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Weight Loss Mistakes to Avoid If You Want To Reach Your Goals

March 20, 2016 Sports & FitnessWellness  No comments

It is no secret that losing weight can be difficult. A problem today is that many different myths and misconceptions have sprouted up around weight loss. There is misinformation at every turn sometimes pushed by unethical people attempting to sell books or weight loss products. You need to ignore that type of junk science. Here are some weight loss mistakes you need to avoid if you want to reach your goals.



Starving Yourself

A big mistake many people make is to eat as little as possible in an attempt to lose weight fast. You might see some weight loss early on although that will stop quickly. Starving yourself causes your body to go into a type of survival mode. Your body will begin converting even the smallest things you eat into stored fat to protect you against starvation. Eat many small meals every day instead.


Trying To Do Everything Alone

Do not try to tackle weight loss alone. You could lose your motivation, make mistakes and eventually give up. It is a better idea to enter a weight loss program where you can get guidance, advice and support. Include your friends in your weight loss efforts. This can make a large difference.



Relying On Miracle Products

You want to lose weight and keep it off for the rest of your life. You cannot do this if you rely on miracle weight loss products. Many of those products are potentially harmful, do not actually work and are expensive. You want to rely mainly on diet, exercise and lifestyle changes to lose weight and keep it off.



Ignoring the Scales

Some dieters say to ignore the scales and base your success on clothing sizes. This is a bad and inaccurate way to do things. Always weigh yourself around once every week or two to check your progress. Weight management programs that have been proven successful do this regularly. Rely on your actual weight on a scale to track progress and not clothes sizes.



Excluding Entire Food Groups or Ingredients

Do not attempt to exclude entire food groups or ingredients thinking that it will somehow help your diet. Eating only proteins or nothing but grapefruits is not going to help you. It just makes dieting harder and can potentially harm your body. Eat a diet that is rich in many different foods. Balance your meals and focus on portion control instead of restricting what you eat.



Bingeing Once A Week

A final mistake that is prevalent with people trying to lose weight is bingeing once a week. This is the idea that you greatly restrict your caloric intake for six days and then binge on the seventh. This will not help you lose weight. You could actually gain weight using this method. It is also incredibly unhealthy. Eat the same number of calories every day.

Losing a large amount of weight will take time and effort on your part. The reward is that you will eventually have a slim and healthy body that you can easily maintain over the years. Avoiding these mistakes can go a long way towards allowing you to meet your weight loss goals.


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