Category Ideal Meals

5 Tips for Making Fast Healthy Food

October 1, 2014 Ideal Meals  No comments

Importance of Preparing Nutritious Meals

If you are always in a hurry to prepare meals due to a busy schedule, then picking up fast healthy food at the store is probably high on your list. Many individuals think that cooking nutritious meals requires several hours each day, but this is not true. In fact, preparing breakfasts, lunches and dinners with vitamin loaded ingredients is actually quick and easy for several reasons.


Tip One: Eat Natural

Before cooking a meal, you need to shop at the grocery store for ingredients. By only buying natural foods, you will spend less time shopping because fresher items are kept around the perimeter of the store. You will not need to walk through each aisle to find ingredients to cook a tasty meal in 30 minutes or less.


Tip Two: Lots of Produce

The best foods to provide health benefits are in the fresh produce aisle that is usually at the front of the store near an entrance. You might worry that fresh vegetables and fruits spoil quickly, leading to multiple grocery store visits. However, with proper care at home, your fresh produce will last for several days, providing quick meals.


Tip Three: Cook Ahead of Time

When you are on a tight budget while still trying to prepare nutritious food, cooking ingredients ahead of time to make several meals is a great plan. For example, you can bake a whole chicken before dividing up the meat into portions to place in the freezer or refrigerator. You can also precook ground beef or turkey to have it ready for fast meals after a busy day.


Tip Four: Get Organized

One of the easiest ways for you to make fast healthy food (get raw healthy superfoods at is getting the kitchen organized. Having your cooking utensils in easy to find locations, instead of needing to climb on a chair to reach a cabinet speeds up preparing a meal. Make sure knives are sharp in order to chop vegetables and slice meat quickly. Keep your kitchen’s countertops cleared of clutter in order to begin cooking as fast as possible.


Tip Five: Cooking Class

Enrolling in a class is an excellent way to learn new cooking methods using low-fat ingredients, instead of items such as margarine, cheese and sour cream. Contact local community colleges that offer inexpensive courses that will teach you how to cook recipes that have nutritious and tasty ingredients quickly, to avoid eating in restaurants.

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The Low Fat Milk Diet: Benefits and Even a Recipe!

September 18, 2014 Ideal Meals  No comments

Most people understand that milk adds fat to the diet. However, using low fat milk may be easier on the conscience and continue to bring many health benefits. Here are some advantages to including this beverage into the diet. 

Benefits of Low Fat Milk 

Fewer Calories. This type of milk contains less calories than regular milk. This is ideal for a person on a diet who still wants to include dairy into the diet.

High in Protein. This milk product is high in protein. Protein is essential for building muscle. Even vegetarians can drink this beverage and receive a necessary serving of protein. It helps the body remain strong.

Calcium-Rich. Low fat milk is rich in calcium. This mineral keeps bones strong and guards teeth from cavities. A little known fact is that calcium also encourages healthy heart function. 

Recipe Including Low Fat Milk 

There are simple and delicious recipes that include low fat milk.

Light Eggplant Parmesan

1 eggplant (sliced in 1/2 inch strips)
1 tbs olive oil
1 cup lowfat milk
3 tbs flour
2 cloves garlic (minced)
1 cup marinara sauce
1/2 cup grated skim mozzarella cheese
1/3 cup grated Parmesan
salt and pepper 

1. Preheat oven to 450 degrees. 
2. Arrange eggplant in single layer on baking sheet. 
3. Brush eggplant with oil. Season with salt and pepper to taste. 
4. Bake 20 to 25 minutes, rotating halfway through. 
5. Create sauce. In medium pan, whisk milk, flour, garlic, and half of the sauce. 
6. Bring to boil, then simmer two to three minutes. 
7. Spread 1/4 cup of sauce on bottom of a baking dish. 
8. Layer alternating with eggplant and pink sauce. 
9. Spread remaining marinara sauce. 
10. Sprinkle with cheeses. 
11. Bake 10 to 15 minutes. 

To reap the benefits of milk without the added fat or calories, low fat milk is ideal. It is simple to get creative in the kitchen and create some tasty meal options. The body and taste buds will be thankful. 

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A Diet Is What You Eat Not What You Don’t Eat

August 23, 2014 Ideal Meals  No comments

Dieting can be a real roller coaster ride. With all gads and crash diets that are out there, how do you know what will work? But the real question should be what is healthy? Dieting can lead to a lot of health problems if you are not careful.

Many diets recommend limiting your caloric intake. Counting calories is alright as long as you are putting enough calories into your body. Restricting calories can cause fatigue and cause you to burn muscle when you work out instead of burning away fat. Our bodies need calories to function properly. A caloric restriction can make your nails week as well as your body. Losing weight does not necessarily mean you have to restrict the calories your needs.

If losing weight is your main goal, you can simply change the way you eat. Fruit is a good way to get the calories you need without any saturated fats or bad sugars. Fruit make good sugars naturally. You can eat as much fruit as you want without any regrets. Vegetables and greens added to your diet will help with the vitamins and minerals you need. If you do not like greens and vegetables as much, you can make smoothies by adding fruit and blending it all together with a little water.




Exercising is a guaranteed way to lose weight. But if you do not have the calories you need, you will not have the proper energy. Knowing your body is important when starting a new workout routine. If you’re just starting out you will want to discuss with your doctor what kind of exercises you should start with.





Water is another way to better your diet. Water does so much for your body. It helps flush out your body, keeping you hydrated. It also helps to keep your skin clear and soft. Water is very important while you’re exercising. Taking a vitamin supplement is good if you feel you are lacking some from your diet. Again talking to a weight loss specialist is important when trying to decide what vitamins you might what to take. Being healthy does not mean you have to diet. If you change your lifestyle, as in eating habits and exercise, you will benefit without the feeling of starving yourself. A diet should be what you eat, not what you restrict yourself from.


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Seeking Mineral Water At Its Source: Where It Does It Come From?

February 28, 2014 Ideal MealsLifestyle  No comments

While mineral water is mostly purchased in stores these days, its source remains a natural and important part of what mineral water is. Many people recognize the benefits of mineral water, prefer it as a pure and natural alternative to processed water, and seek it out as their water of choice.

Mineral water comes from a mineral spring and contains several different kinds of minerals, such as salts and sulfur compounds. Natural mineral water is formed below the earth’s surface; as it flows underground, it experiences changes in its physical and chemical composition due to the dissolution of the surrounding rocks. It is unique because of its own natural purity, as it is sheltered and protected from any surface pollution.

Calcium and magnesium are also common minerals found in mineral water, and this type of water can even come in an effervescent form, meaning that it contains gases. This effervescent water usually comes from the springs in Vichy, France and is sometimes known as “Vichy water.” There are studies that have shown sparkling water to be beneficial health-wise; it’s not the bubbles, though. Sparkling water has been shown to be higher in minerals than still water, making it potentially more beneficial to one’s health.

In the past, it was more common to consume this type of water at its spring source, and historically around these sources were built baths, spas, and wells. A bath was for bathing; a well was where the water was consumed; and a spa was for both consuming and bathing in water. Some of the most famous sources of mineral water around which tourist attractions have been built are in Hungary, Czech Republic, France, Armenia, Russia, Belgium, Ethiopia, Poland, and England.

Now, instead of being consumed right at its source, mineral water is bottled on location and distributed to the masses. There are certain characteristics, however, that mineral water must have in order to qualify it as such. First, mineral water must be bottled at its source. Second, it must be demonstrated by frequent microbiological testing that the source is protected from all risk of pollution and that the temperature, composition, and other characteristics of the water remain the same. The testing does not stop there: The water is tested on a continual basis long after its original qualification. Also, no additional minerals may be added to mineral water.

Bottled water has become increasingly popular over the years, and is consumed by millions of people everyday, who buy mineral water from over 3,000 various brands. People buy mineral water for a variety of reasons, from the taste of it, to the effervescent qualities, to the health benefits of the minerals. One thing is certain, however—the standards for mineral water remain the same. It has to be bottled at its source, ensuring the customer gets the purest, most natural form of water there is. From the wells of Hungary to the tables of America, mineral water is a popular choice to quench one’s thirst.


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There are as many Different Ways to Make Tea as there are Leaves on a Tree

November 17, 2013 Ideal MealsLifestyle

Tea has been one of the most beloved human drinks for thousands of years. Today we are blessed with more options than ever before, both in the types of tea that we can purchase and the ways that we can prepare our tea. Whether you like your tea hot or cold, following are a number of ideas for steeping your perfect cup.


Enjoy Simple but Flavorful Hot Tea – Fast

The fastest and easiest way to enjoy a cup of tea is to purchase ready-made tea bags and brew them in hot water. Ready in minutes, able to be brewed on the stove or even in the microwave, you can enjoy a quick cup of refreshing green or black tea almost anywhere, at any time. Prefer it cold? Just pour over ice.


Full Flavor, but a Bit more Time

Many tea aficionados note that tea in a bag, particularly green tea, doesn’t have the full flavor of the tea leaves. In fact, some say they can taste the flavor of the bag itself. The best way to make a flavorful cup of tea is to brew loose tea leaves. You can do this by putting leaves into a metal tea filter, or by putting loose green tea leaves directly into your water and simply fishing them out or letting them sink to the bottom. You can easily buy OSK green tea online, in loose leaf form, and make the best cup of green tea that you have ever had.



Tea Infographic



Lower the Caffeine in your Tea

Most tea has caffeine, naturally. The younger the leaves are picked for the tea the more caffeine they hold. Some people love the effects of caffeine, but others prefer to minimize their exposure to this natural stimulant. If you have fallen in love with a particular variety of green tea, but it contains just a bit too much tea for your body, there is a way that you can brew your tea and reduce the caffeine.

Science has learned that caffeine dissolves more readily in water than many of the other flavors of the tea. Thus, there are two possible ways to reduce the amount of caffeine in your drinking tea. Some have found success rinsing the tea leaves or bag in warm, running water for a minute before steeping. Others feel that it is best to steep the tea and throw away the first infusion, then re-steep the same leaves and drink the second batch. This would not work for people allergic to caffeine or who want absolutely no caffeine, but it can be a great option to just minimize caffeine in your favorite tea once in a while.


One Lump or Two, with a Twist

Like many things in life, good tea is all about personal tastes. Some people love a unique tea leaf with nothing but water. But others enjoy adding a bit of sweetness or flavor to their tea. Try your tea different ways and see what works for you. Try natural sugar, or agave syrup. Perhaps a bit of maple syrup in your tea. Honey is also a great sweetener, especially for oolong tea, as honey can add to the medicinal benefits of the tea. You can #shop for oolong tea here, and then sweeten your tea in whatever way you wish. You can also add individual flavor to your tea by steeping it with a bit of citrus peel. Green tea flavored with orange, for example, can be tasty during any season.


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Get Started On a Healthier, More Natural Diet

September 11, 2013 Ideal MealsLifestyle

In these contemporary times, the wellness and fitness industries are booming as more and more people seek to obtain optimum health. Although this goal can be accomplished in numerous ways, making positive changes to your diet can be one of the most effective (also see The Psychological Factors Affecting Diets). By learning more about how to do so, you’ll be ready to make the transition to healthier eating habits that can give you the youthful look and vibrant health you’ve always wanted.



Getting Started

One of the first things you should do in order to ensure that your conversion to a healthier, more natural diet is effective would be to remove unhealthy foods from your home. This can be done by simply gathering together all of the nutritionally void items and placing them in a large trash bag. You can then throw them out. If you don’t feel comfortable wasting food, try to donate the items somewhere. This is important because keeping the food in your home will increase the likelihood that you continue eating poorly.


Which Foods Should I Get Rid Of?

As many health experts know, there are a wide variety of foods that are profoundly unhealthy and can detract from your quality of life. Foods that are high in sugar and fat-such as potato chips and candy bars-can have a particularly debilitating effect on your body. This is the case because in addition to having a great deal of sugar and fat in them, these types of food substances are almost always nutritionally void. In addition to eliminating potato chips and candy bars from your diet, you should limit your intake of meat and dairy. Ideally, you want to eliminate these substances from your diet altogether. This is the case because meat consumption has been linked to debilitating conditions such as heart disease and cancer while dairy is full of saturated fat and can aggravate irritable bowel syndrome.


Foods To Start Including In Your Diet

In addition to ridding your diet of unhealthy foods such as those listed above, it is important that you begin incorporating healthy foods into your diet. While there are plenty of healthy meals you can begin eating now, those that contain fresh fruits and vegetables are at the top of the list. This is the case because they are full of vitamins and nutrients that our bodies need in order to function efficiently. For example, spinach is packed with vitamin C, a component that protects against immune deficiencies and cardiovascular diseases. And fruits like bananas and prunes are filled with potassium, a component that aids in nerve cell function, muscle growth, and protein synthesis.


Snacks Are Important, Too!

As you begin implementing a healthier, more natural diet, you will probably find it helpful to obtain healthy snack ideas. This is important because eating healthy snacks can help rid you of your cravings for unhealthy, nutritionally void snacks like ice cream and chips. Some examples of great snacks would include fresh apple slices topped with almond butter or trail mix with dried fruit like raisins and cranberries. It will also be advantageous for you to eliminate unhealthy drinks like coffee and soda from your diet. In replacement, try finding more natural tea drinks that are fortified with nutrients and minerals your body can use. To aid you in these endeavors, begin frequenting health food stores and shop more here so you will always have a wide variety of healthy options to choose from.



Although making changes to your diet so you can lead a healthier life may sound challenging, it doesn’t have to be. By implementing the techniques above, you will find yourself leading a healthier and more productive life very soon. Good luck!


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