Why You Should Follow A Low GI Diet

July 30, 2016 Healthy  No comments

It can be hard to follow a diet of low GI food in Singapore. Temptations abound: there’s a hawker stall at every other street corner, and processed food is cheap and convenient to get. And after a long day, high carb foods is a usual source of comfort for us.

 

But if you’re dedicated to changing your diet here’s a guide on what to eat, why you should do it, and how to maintain it.

 

What Is GI?

The gylcaemic index (GI) calculates how fast your food breaks down into glucose in your body. Simple carbohydrates like processed foods break down faster in your body. These foods have a higher GI rating.

 

How Does Low GI Food Help Me?

 

When the glucose in your blood rises, the pancreas will start flooding your body with insulin. Insulin is a hormone that allows your body to use the glucose, as well as storing it for future use. If the glucose in your body spikes, your body will think: “There’s a lot of glucose here. Let me use all of this for energy right now”.

 

Glucose is the main source of energy for your body. All the cells in your body uses glucose. When there is a surplus, our body will start burning the glucose faster. This will deplete your reserve of glucose, and make you crave sugar even more.

 

A low GI diet lowers your insulin production. This encourages your body to burn the glucose slower, and also increase the rate of your body burning the fat as a source of energy.

 

Low GI food also makes you feel fuller for longer. Your body will convert it to energy slower compared to higher GI food, and you won’t need to eat as much calories to satisfy your hunger.

 

Why Should I Follow A Low GI Diet?

 

The low GI diet was originally developed for diabetics. Their body can’t create enough amount of insulin to process the sugar, causing a dangerously high level of blood sugar.

 

But it’s wise to keep this diet for the health conscious. As mentioned, low GI foods helps your body to process the glucose in your body slower, encouraging it to also burn the fat in your body as an additional source of energy.

 

And this diet helps you to stay alert and energetic for much longer. Having a slower burning source of energy keeps your energy levels more stable, and avoids the crash that comes from having glucose spikes in your body.

 

What Should I Eat?

High fiber and less processed foods have a lower GI rating. Think brown or wholegrain rice, bread and noodles.

 

Protein and vegetables are also low in GI. Good sources of protein are lean meats like fish, chicken and eggs. Recommended vegetables are greens like spinach, celery,  cucumbers and avocado.

 

Start snacking on nuts or fruits. Almonds, cashews, peanuts and walnuts are handy snacks to have around.

Try to avoid white or processed foods. Rice, bread, crackers and cereals all have a high GI rating. They may give you a jolt of energy, but will make you hungry soon after.

 

How To Maintain The Diet

 

Change your environment. Keep healthier food options around you, to make it easier to maintain your diet. Instead of crackers in your fridge, try stocking up with fruits and nuts to make it a no-brainer to eat these.

 

Prepare your food earlier in the day when you’re energized. There’s a reason we’re told not to go grocery shopping when we’re hungry: your body will crave carbohydrates and sugar more when you are. This will cause you to pick up snacks and less healthier option that feels good in the moment, but not in the long run.

 

Try it for a week to see if this works for you. Having a consistent level of energy throughout the day and a lower craving for food might just make you a believer.

Read More

Top 4 Tips for Buying HDB Flats in Singapore

July 9, 2016 Technology  No comments

hdb-rochor-centre-496748-data

  1. Get armed 

    After making a decision on what type and the site of the flat you want to buy HDB flats for sale, go online to the Housing Board website and follow the links under home seekers to HDB housing market statistics. By doing this, you will be finding out the median resale costs of property in Singaporeand an average number of individuals who paid above the valuation for the flats. If you are aiming units in the specific block, you can as well contact agents marketing apartments in the neighboring blocks to find out the cost of the flats. It is also important to visit the site at different periods of the day. This will help to get a feeling of what it is like living in that location.
    Rules_of_the_Game
    2. Set the rules of the game 

    It is critical to making an informed decision whether you will hire a housing agent to assist you in buying the flat, or if you will do it on your own. Even though commission structures are unhinged under the law, buyers usually pay to their housing agent a 1% commission for HDB transactions.
    If you are buying the flat on your own, look into the HDB online site to find out the process that is involved. Alternatively, you can attend the HDB monthly resale seminar.
    3365090696_2a839eebce_z-1

    3. Act the Sherlock 

    Staying in high-rise, thickly packed public houses has its foibles. You may never know, for instance, if the possessor is selling the apartment for the reason that he has been harassed for reimbursement by loan sharks at his house. If you purchase this flat, you might end up being attacked as well even though you had nothing to do with the debt.

    To avoid all this, take a walk down the stairs closest to the flat. If loan sharks have left a sign there, it could point out that the apartment is a potential target. Another issue, more common in aged resale flats, is the leaking ceiling. This occurs when substandard reformation upstairs or age forms kinks in the waterproofing coating on the roof. It is important to check out for watermarks on the ceiling the moment you are viewing the flats.
    income-ceiling_HDB-flats_14
    4. Watch out for upgrades 

    If the Housing Board is improving an apartment that you are eyeing, find out the person who pays for the upgrade. Upgrading can vary from changing doors and washrooms to adding lifts to each floor of the block. The HDB bills owners for the improvement after the work is completed.

Read More

How to Improve Eyesight With Lasik

June 5, 2016 Eye Care  No comments

Millions of people around the world struggle with poor eyesight. The good news is that there are several ways to improve eyesight without a lot of hassle.

Proper nutrition and sleep go a long way in conserving eyesight as we age. Lasik eye surgery has been around for many years. A lot of patients find that this surgery is the most economical way to improve their eyesight. Getting Lasik in Singapore is a great idea for anyone trying to save money.

Why Singapore?

Singapore is a modern area in Asia. With its high technology, there are a lot of healthcare procedures at a fraction of the cost. Anyone who is in need of medical care can go to this area to save money. The Lasik Singapore price is nearly half of what it is in the United States. There are a lot of people looking for ways to go to Singapore to have this procedure completed. If you are interested, it is important to do your research on the front end. Only use the services of a doctor you trust.

Paying for Coverage

Unlike the United States, Singapore does not have a complicated healthcare system. If you want medical care, you can simply pay in cash on the front end. Although this sounds more expensive, it actually drastically reduces the cost of healthcare in the country. Instead of having to worry about insurance companies, people who need care can simply pay directly for the service. This makes the overall cost of the service much lower. In the United States, cash payers often get a discount for their health services. This makes a huge difference in total savings.

Conclusion

The healthcare system in Singapore is modern and safe. Always choose a doctor who has a lot of experience in the field. Eyesight is something that can be corrected with modern medicine. There is no reason to go through your life with bad eyesight. If money is the issue, going to Singapore will save you a lot of money on healthcare.

 

Read More

Where to Find Help on Singapore Property Purchase

June 4, 2016 Real Estates  No comments

Selling-Property-Guide_big-620x200.original

Purchasing Property in Singapore 

Singapore is one of the most modern locations on the planet. The vibrant city state has a reputation for being fast-paced, contemporary and comfortable. If you want to enjoy a pleasant city lifestyle, then Singapore could be a great home base for you. People who are considering making Singapore their permanent homes often think about purchasing property in the city state. Fortunately, there are many studio apartments in Singapore that are available for purchase. There are some service apartments in Singapore for purchase as well. Service apartments typically are equipped with complete furnishings. They’re similar to hotels in many ways.
3365090696_2a839eebce_z-1
HDB Housing in Singapore 

HDB (Housing Development Board) housing is also commonly available in Singapore. This is a type of public housing. If you’re interested in HDB housing in Singapore, you may want to consider recruiting the seasoned assistance of someone who works as a professional property agent. An experienced property agent may be able to update you on all of the most current HDB resale details. He or she may be able to give you a well-rounded education regarding the real estate market in the area in general. People should always think carefully about the process of HDB flat purchases. These purchases often involve significant loans. These purchases also frequently involve rather in-depth and complex balloting processes. If you’re willing (and able) to put the time and effort in, however, buying HDB housing in Singapore may prove to be highly rewarding to you.
shutterstock_62462044-[Converted]
Assistance on the Internet 

If you want to buy property in Singapore, you can count on the Internet to be a source of reliable and consistent information for you. There are numerous Singaporean property websites that can help people who are new to real estate in the area. If you want to take a look at listings for real estate in Singapore, the Internet can provide you with a lot of help. You can look for all types of property listings. If you visit a property website, it may allow you to search for available residences that don’t exceed a certain price. It may allow you to search for available residences that are equipped with a certain number of bedrooms. It may allow you to search for available residences in a preferred area, too. If you want to buy property in Newton, Farrer Park or Alexandra, for example, you should be able to look exclusively for residences in those specific areas. Property sites also typically allow users to search for properties that are no smaller than a certain designated size.

Hire-Agent-Photo

Real Estate Agency Assistance 

People who want to buy property in Singapore can often receive helpful guidance and advice on the Internet. People who want to buy property in Singapore can also frequently get assistance from prominent local real estate agencies. If you’re keen to buy an HDB flat (or any other type of home) in Singapore, you may want to get suggestions from a knowledgeable property agent near you.

Read More

Not a Dull Moment: Travelling in Kuala Lumpur Tips

May 20, 2016 TransportationTravel  No comments

You have tickets, you have time off, and you have even started packing your bags. Kuala Lumpur is waiting! But now you realize that you have no idea where to stay, what to do and while you are there, or even how to get from place to place. Before you even consider changing your mind about your vacation, take a minute to peruse a concise guide for your perfect Kuala Lumpur trip!

Where to Stay

Choosing a place to stay while exploring the fascinating city will depend on two factors: how much you are willing to pay, and location. Hotels are always your more luxurious option while backpackers hostels tend to attract budget travellers.

Hotels

  • Looking to stay near great shopping areas? Book a hotel in Bukit Bintang.

 

  • In the center, KLCC – home to mostly business buildings – you will also find some of the nicest hotels in the city.

 

  • KL Sentral is not in the center of the city, but is located near several major hubs of transportation, giving you the freedom travel anywhere.

Hostels

dasd

  • Remember that touristy Bukit Bintang area we already discovered? From there, take a five-minute walk to Changkat and you will find many hostels.

 

  • Or if you are looking to get a more authentic view of the city, try a hostel located further from the center – it will be cheaper there as well.

Where to Go

You have arrived and found your accommodations – what next?

  • Traders Hotel Skybar is one of the famed attractions, and can afford an incredible view of the city at night. But to avoid crowds and overpriced drinks, try Troika Sky Dining.

 

  • You already know to take advantage of the unique shopping experience at Bukit Bintang.

 

  • Are you a nature enthusiast – or want to be? Head over to the Bird Park to spend an afternoon with ows, peacocks, flamingos, ostrich and more!

 

  • When you are ready to see some more culture, take a stroll through the MAP district where you will find art, creativity, and culture.

How to Get There

If you have travelled before, you know that getting around a new city can be daunting. Fortunately, Kuala Lumpur has an extensive public transit system including the KTM – rather like the tube.

 

  • You can even download the app, which allows you to have immediate access to all of that information.

 

In conclusion, whether you are looking for a luxurious stay downtown, or a unique out-of-the-way place, you are sure to find a lovely option. Whether your interests are art, ostritches, or shopping, you will find plenty to occupy your time. And best of all, the KTM can take you to and from all of your destinations in a safe, reliable, and affordable manner!

 

Read More

Weight Loss Mistakes to Avoid If You Want To Reach Your Goals

March 20, 2016 Sports & FitnessWellness  No comments

Close-up of a woman in sportswear measuring her waist

It is no secret that losing weight can be difficult. A problem today is that many different myths and misconceptions have sprouted up around weight loss. There is misinformation at every turn sometimes pushed by unethical people attempting to sell books or weight loss products. You need to ignore that type of junk science. Here are some weight loss mistakes you need to avoid if you want to reach your goals.

 

 

Starving Yourself

A big mistake many people make is to eat as little as possible in an attempt to lose weight fast. You might see some weight loss early on although that will stop quickly. Starving yourself causes your body to go into a type of survival mode. Your body will begin converting even the smallest things you eat into stored fat to protect you against starvation. Eat many small meals every day instead.

 

Trying To Do Everything Alone

Do not try to tackle weight loss alone. You could lose your motivation, make mistakes and eventually give up. It is a better idea to enter a weight loss program where you can get guidance, advice and support. Include your friends in your weight loss efforts. This can make a large difference.

Untitled

 

Relying On Miracle Products

You want to lose weight and keep it off for the rest of your life. You cannot do this if you rely on miracle weight loss products. Many of those products are potentially harmful, do not actually work and are expensive. You want to rely mainly on diet, exercise and lifestyle changes to lose weight and keep it off.

2e63523d0a159071713b35355fd170cf

 

Ignoring the Scales

Some dieters say to ignore the scales and base your success on clothing sizes. This is a bad and inaccurate way to do things. Always weigh yourself around once every week or two to check your progress. Weight management programs that have been proven successful do this regularly. Rely on your actual weight on a scale to track progress and not clothes sizes.

scales-for-weighing_2

 

Excluding Entire Food Groups or Ingredients

Do not attempt to exclude entire food groups or ingredients thinking that it will somehow help your diet. Eating only proteins or nothing but grapefruits is not going to help you. It just makes dieting harder and can potentially harm your body. Eat a diet that is rich in many different foods. Balance your meals and focus on portion control instead of restricting what you eat.

341a5c1bb85c45021852afd071236888

 

Bingeing Once A Week

A final mistake that is prevalent with people trying to lose weight is bingeing once a week. This is the idea that you greatly restrict your caloric intake for six days and then binge on the seventh. This will not help you lose weight. You could actually gain weight using this method. It is also incredibly unhealthy. Eat the same number of calories every day.

Losing a large amount of weight will take time and effort on your part. The reward is that you will eventually have a slim and healthy body that you can easily maintain over the years. Avoiding these mistakes can go a long way towards allowing you to meet your weight loss goals.

 

Read More